Autore: Fedra

Fedra Meetings & Events
Exercise and improve your productivity!

Exercise and improve your productivity!

Exercising at work is supposed to make you more ‘productive’, although there is very little research to support this.  A new study seeks to answer whether people perform better in their jobs on days they exercise.

The research led by the University of Bristol entitled, Exercising at work and self-reported work performance is published in the current issue of International Journal of Workplace Health Management.

The researchers examined if being active during the working day affects people’s mood and performance. Two hundred people took part in the study. They exercised on a fairly regular basis using worksite-provided facilities, such as the gym or exercise classes. Volunteers worked at one of three large, well-known companies in Bristol. They mainly held desk-based roles and rated themselves as good at their jobs.

The researchers found from the focus groups that people who built exercise into their workday experienced positive spin-offs. Exercise helped re-energise and improve concentration, made people feel calmer and particularly assisted with problem solving. Networking opportunities also seemed to thrive.

When you exercise, you are uncomfortable; but, you keep going. You walk to the end of the street, you do another rep or you run just one more minute. Being productive and getting work done at times is just really about pushing yourself to finish that sentence, make that phone call and be slightly uncomfortable. Exercise trains you on how you choose to work through discomfort.

Exercise is the secret sauce of highly effective, productive people.

Further information

The paper: Exercising at work and self-reported work performance; J. C. Coulson, J. McKenna, M. Field (pp. 176-197), International Journal of Workplace Health Management 2008; Volume 1 Issue 3.

How to be productive using the Pomodoro Technique [infographic]

How to be productive using the Pomodoro Technique [infographic]

For many people, time is an enemy. We race against the clock to finish assignments and meet deadlines.

The Pomodoro Technique teaches you to work with time, instead of struggling against it.

A revolutionary time management system, it is at once deceptively simple to learn and life-changing to use.

Here is what makes it so unique:

fedra 11 marzo

www.pomodorotechnique.com

 

 

How to be a PERFECT Event Planner!

How to be a PERFECT Event Planner!

Stay Flexible

As any good event planner knows, there’s never an event where everything goes 100% smoothly. And, if it seems like it does, that’s a great feeling for the planner, but secretly they may know a few areas that are in need of improvement. To ensure success in this area, try being more adaptable to ideas and new situations that come up. If in the past you were more in control of what happened in every single detail of an event, try to loosen up a bit and actually listen to feedback and suggestions. There may be a few golden nuggets in that feedback that could improve your events, and even your planning skills! It’s important to stay open-minded as an event planner – you never know when a disaster can strike, and you may need a plan B or C lined up that you couldn’t think of yourself!

Austin-Wedding-Photographers-007

Shine

Another area to be successful is to step up your creativity. Most event planners are creative by nature, but deep down we tend to hit a wall from time to time, and need boosts of inspiration to get us back on track! Remember to stay on top of trends, review other events in the industry, listen to attendees and vendors, and then see what worked for you in the past. If you were successful with networking outings, maybe tweak those to become an online meet-up, or smaller in-person meet-ups. Take the feedback given to you after each event, and see in what areas people may want more. This could be anything from different giveaways, session names, event themes, or even taking the food up a notch!

12039464_1790506827842539_3645244440373449564_nBe Nice

There’s one quality in a successful event planner that everyone notices right away – that’s customer service. Nice event planners are the most successful, and the most popular. Taking that extra step, and going that extra mile for not only event attendees, but also your extended staff, vendors you work with, and speakers is a nice touch. If you think you have slacked in this area, come up with ways to collaborate and check-in more with these folks.

Remember, everyone talks to each other, so the last thing you want as an event planner are clients who were not happy with the way things were handled for them. Always listen, communicate, and have answers in your back pocket to provide.

Read the original article

5th TECHNO-UROLOGY MEETING – Orbassano(TO), January 25th-27th, 2017

5th TECHNO-UROLOGY MEETING – Orbassano(TO), January 25th-27th, 2017

Modern surgical practice has been evolved by the introduction of innovative technologies during the last decades. With the technological renovation minimally invasive urologic surgery was born and nowadays this is a reality, especially in tertiary care centres.
Such an evolution started with conventional laparoscopy that represented the paradigm shift in urologic surgery over the last twenty years.
More recently, the introduction of robotics and other novel technologies has driven another revolution, moving us into the next level of evolution of minimally invasive surgery: the “technological surgery”.
The question is if the technological evolution will last forever or not.
In parallel with the technological revolution, novel research fields are being walked through, with the purpose of increasing the knowledge of the disease to cure, and give the possibility to the surgeon to tailor the best therapy that fits the patient.
Techno-Urology Meeting is evolved together with the novel technologies along the past years. More and more surgeons, speakers and attendants have been involved from all over the world.
With the present fifth edition of the Meeting we would like to underline the importance of tailoring the therapy on the basis of the disease.
The scientific program will include a stimulating combination of live surgery sessions, lectures and thought-provoking debates featuring the world’s experts in the field. Key topics will be covered during this 3-days event, with a focus on recent updates in the field of prostate cancer in the first day, while going on with rich live surgery sessions about laparoscopic and robotassisted surgery, image-guided surgery, Mini-laparoscopy and its evolutions.
We are confident that the fifth edition of the meeting will be original once more and will give the attendees the opportunity of experience the current status of available innovative techniques and technologies applied to medical and surgical urologists.
This is why we are confident that the novel edition of the meeting we have organized will be important either for urologists who participate to the first editions and new comers.
We look forward to seeing you in Turin!
Kindest regards,

Francesco Porpiglia

Evangelos Liatsikos

Peter Wiklund

coveronline-registration-icon-536

How To Start A Conversation During Events

How To Start A Conversation During Events

It’s a fairly easy thing to understand the benefits of forming a network and even easier to want to network with others for your own benefit. But come the actual day of the event, many people may realize that connecting with another person is harder than expected.

For one thing, most events have an underlying reason for why they happen, and most of the time, it’s not for you to network. The networking time given at most events is precious and too short for comfort. What’s more is that the reality is, most attendees stumble into these networking times nervous and anxious with no idea where to start.

Fortunately, there is a way around this. Most experienced networkers know how to best network by doing their homework before any event can help you narrow down your best networking targets and save you some scouting time during the actual event. After that, the only thing that matters is the conversation technique.

To help you get into the groove of things, here are a few ways to break the awkward ice and start the conversation flow:

The “What Did He Say?” Trick

chainimage-people-talking-photo

This may not be the most innovative trick in the book, but most of the time, it works. The idea behind this comes from the fact that psychologically speaking, people are very willing to help others. Thus, by opening up a conversation with a request for assistance, you are more likely to get a receptive response.

The actual technique is that if at any point, you find yourself attending the same panel, workshop, or Q&A session with your networking target, be sure to make note of it and catch him or her sometime afterwards. Tap them on the shoulder and apologize for being a bother, then ask him if he had attended the event you both were in.

Inevitably, he will say yes.

That is when you follow up with the lead-in and ask him a question about the content of the session. Something to open up a conversation like, “do you remember what the speaker said about so and so”, or “I was confused about what the speaker said about so and so, did you understand what he meant?”

After stepping into the conversation with this, you can move on to the next step.

The Next Step, Option #1: The Ego Booster

19.02.2010-4

This option is better suited for researchers, professors, and people with certain notable accomplishments previously established. To successfully execute this step, you would need to do your own research ahead of time. The concept behind the ego booster is to first introduce yourself, acquire his or her name, then act as though you’ve heard of him or her.

Having prior knowledge of their work, you can say something along the lines of, “are you, by any chance, the author of {####}?” When they reply yes, you can then follow up with how you’ve read their work and found it fascinating and lead the conversation this way.

People are rarely reluctant to talk about their work and you can harbor a positive conversation by being interested in it. After the conversation has reached the right point, you can begin talking about yourself and how you are related to the field.

The Next Step, Option #2: The Vanity Fair

business-people-networking

If your target doesn’t have publications, that’s fine too. Your job to get him to open up is to just ask him questions about himself. The logic is virtually the same: most of the time, people aren’t reluctant to talk about themselves. After you get his name, the next step is to ask him what he does.

The trick here is to not immediately talk about yourself. If he is in a company that makes computers, don’t immediately jump to talking about your own software company. Ask him about his and show your interest. Interjecting a few, “oh, I heard about those, I read that ‘###’ is ‘###’”, would be helpful to keep the conversation flowing. Then, again, after the conversation has reached a good point, you can talk about how you two can help each other.

Conclusion

Conversations, especially with strangers, are never really easy. The key is to relax and keep your ears open for key points in the conversation to ask questions and show interest. What’s really important is that you do your research on their professional profiles and research a little their line of work. That way, it’ll make it easier to keep the conversation flowing.